Eat What You Want – When You Want
Australian-based dietitian Jo Liech (MSc Nutrition and Dietetics) runs a lively site. Diets vs Disease, where you will find evidence-based information about weight loss, hypothyroidism, auto-immune issues, supplement reviews, meal plans, and, of course, information about low FODMAP diets. Dietitians Read More
You can also read about all of the best teeth-whitening toothpaste, including charcoal-based options, in our comprehensive guide here. If you are just looking to get rid of stains, then getting professional teeth cleaning and an ADA-approved whitening toothpaste might Read More
While many dentists offer professional teeth whitening services, home whitening is often less expensive, and as a result, do-it-yourself teeth whitening kits continue to gain popularity. While reputable home whitening kits may not give you dentist-level results, they can remove Read More
Thrive with proper gut therapies that focus on things you can change, such as lifestyle, eating habits, sleep patterns, and stress levels. Research has already shown that certain conditions, foods, and behaviours can affect gut health for better or worse. Read More
A registered dietitian can help with food or drug interactions, proper hydration, special diets for hypertension, and changes in taste buds with age. Working closely with you and your doctor, a registered dietitian helps you fine-tune your diet. After your Read More
Prebiotics are substances that provide nutrients to healthy bacteria in the intestines, which are important for certain aspects of your health, such as digestion and immune function. The best way to increase your intake of prebiotics is to eat fibre-rich Read More
The “five-second rule” keeps dropped food safe: The five-second rule has saved you from having to remake your meals plenty of times right? Bad news, however: food that has contacted the floor will remain safe after five seconds is a Read More